Welcome to Pilates in Austin, Texas! Austin Girl Pilates has been offering private Reformer Pilates sessions to the men and women of Austin since January 2005. Owner Susan Caldwell has developed an innate ability to read the strengths and weaknesses of her clients' bodies and assess what series of exercises will best benefit each individual. Years of observation and study have made her a true believer in the benefits of Pilates. Whether you are looking to build strength, correct posture and gait, or pick up where you rehabilitation sessions have left off - AGP offers it's clients a new beginning!
“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” – Joseph Pilates
Contrology, as Joseph Pilates named it, is the art and science of coordinated Mind-Body, Spirit development through slow, gentle movement under strict control of the breath and movement. Pilates is a combination of the essence of Eastern and Western philosophies. It emphasizes strength in movement while maintaining a calm, centered whole – with breath as the essential component. Beginning with your introductory session, you will feel an aligned posture, a smooth gait and proper standing and sitting posture. With the use of the breath and a reminder of your core - you will feel the comfort and knowledge of "Conscious Movement" in your day to day life!
The terms Mind-Body and Core Strength are much more than the latest fitness buzzwords. They are keys to a healthier, more active lifestyle.
Pilates is an innovative and safe system of exercise using a Reformer, floor mat, or a variety of equipment. It can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. Pilates equipment by Balanced Body.
We look forward to guiding you to your new beginning!