Austin Girl Pilates has been offering private Pilates sessions since January 2005. Owner Susan Caldwell has developed an innate ability to read the strengths and weaknesses of her clients' bodies and assess what series of exercises will best benefit each individual. Years of observation and study have made her a true believer in the benefits of Pilates.
“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” – Joseph Pilates
Contrology, as Joseph Pilates named it, is the art and science of coordinated Mind-Body, Spirit development through slow, gentle movement under strict control of the will. Pilates is a combination of the essence of Eastern and Western philosophies. It emphasizes strength in movement while maintaining a calm, centered whole – with breath as the essential component. Susan calls it Conscious Movement.
The terms Mind-Body and Core Strength are much more than the latest fitness buzzwords. They are keys to a healthier, more active lifestyle.
Pilates is an innovative and safe system of exercise using a Reformer, floor mat, or a variety of equipment. It can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. Pilates equipment by Balanced Body.
We look forward to guiding you to your new beginning!
Austin Girl Pilates Owner, Susan Caldwell, teaches private Pilates sessions – Reformer and Mat – and practices from her studio near Mt. Bonnell in Austin, Texas. Contact Susan at email@example.com or (512) 206-0537.