Frequently Asked Questions
Can anyone do Pilates?
The Method Pilates is for any body, any age, any ability, and in various stages of injury rehabilitation. It relieves pain and stiffness, increases flexibility and de-stresses the body.
For fit individuals accustomed to challenging training, Pilates enhances their routine with its unique approach. Numerous professional sports teams, Olympic athletes, and ballet companies have incorporated Pilates into their training.
But, for the rest of us - joggers, runners, walkers, swimmers, golfers, watersports & equestrian enthusiasts - Pilates builds a stronger core so that our ongoing love of sports doesn’t get hampered by sports injuries.
For those individuals who are recovering from injury or who don’t exercise regularly - Pilates is the gateway to a fuller life. An active life.
Pilates can be as challenging or as gentle as required for each individual client. And at Austin Girl Pilates, we get results!
How much Pilates should I do?
For the best results with the Pilates method, you should exercise at least twice a week, but three times is best. The reformer should be done no more than three times, however, the mat can be done everyday.
For individuals new to Pilates, private sessions are ideal. Private sessions allow the client to develop the proper control that offers superior results under close supervision.
How quickly does Pilates work?
Pilates is not a quick fix. For most it is a way to gain strength, and relieve tension, stiffness and pain. If you follow your regimen as outlined by your instructor you will likely trim your physique, improve your diet, gain cardio fitness and live a healthy life. Pilates is a method of exercise to be practiced over a lifetime, gradually improving elements of your form, always challenging your body and mind. With hundreds of exercises, there will always be something more to challenge and test your abilities.
What other exercises should I do?
Susan recommends cardio workout 4-5 times per week 35 - 45 minutes per cardio session. Walking is the best cardio exercise. It is easy to do, connects you with nature and burns fat. 5 times per week is for improvement (4 times a week is maintenance!) Pilates builds long, lean muscle. In combination with a good cardio routine it is very effective in whittling down the body. You will lose inches if you follow your program precisely, no doubt about it.
What about my diet?
Susan doesn't recommend any particular diet. She does recommend healthy food habits, nothing to excess (moderate portions) - anything in moderation (sugar, salt, fat and empty carbs should be avoided) - combined with Pilates and cardio. You're on your way to the most physically fit and pain-free lifestyle that one could hope for.
Contact Susan for more information on Pilates and her private reformer or mat sessions.
