PREGNANCY PILATES  

Susan recommends that her clients begin their Pilates program before pregnancy. Pilates during pregnancy is a fantastic way to maintain core strength and flexibility. Private sessions on the reformer and standing pilates are highly recommended for pregnant women by most physicians.

As with any exercise during pregnancy, please contact your physician to receive permission for regular Pilates sessions.

Our clients have enjoyed great success in recovering their physiques following pregnancy. A regular routine of precise, focused Pilates will carry you through all the days of your life!  

Contact Susan at austingirlone@gmail.com or (512) 206-0537